Kunwar vijay pratap singh about yoga wikipedia

AND YOGA
 AAHPER TEST
Introduction:-
AAPHER Physical Fitness Test: This test was designed to help the teachers of
physical education and other recreation leaders in the field to find out the
performance levels of their students, compare them with national norms and inspire
them towards the higher levels of achievements.

Test Contents: The test consists of the following six items:

(a) Pull ups: In case of girls, the pull-ups are to be started from a flexed arm hang.
This test item judges the arm and shoulder girdle strength.

(b) Flexed Leg Sit-ups: This test is meant to judge the efficiency of abdominal and
hip flexor muscles.

(c) Shuttle Run: This test item is meant forjudging the speed and change of
direction.

(d) Standing Long Jump: Forjudging the explosive power of leg muscles.

(e) 50 Yard Dash or Sprint: Forjudging speed.

(f) 600 Yard Run: Forjudging endurance.

Administration of Tests:

These tests can be conducted in a gymnasium or out-doors. The only apparatus

Item No. 1—Pull up: This item should be done from a hanging position on the bar by
using the overhead grasp (with palms facing outwards). The arms and legs of a
subject should be fully extended. From hanging position, the subject should raise his
body with his arms until his chin is placed over the bar. Then, he should lower his
body to a full hanging position. In doing so, the knees should not be bent and the pull
should not be jerky or snap pull. The number of completed pull-ups is the score of
the subject. Item No. 1 (Girls)—Flexed- arm Hang: In this test item for girls, the
subject is required to hang from the bar with flexed arms and overhead grasp. She
should raise her body to a position where the chin is abov

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Indian yogi and poet (1880–1929)

Lok-Priya Sant-Kavi Maharaj Chatur Singhji, respectfully referred to as Bavji Chatur Singhji, was born on Monday, 9 February 1880 (V. S. Magh Krishn 14, 1936) at Karjali Haveli to Rani Krishna Kunwar and Maharaj Surat Singh of Karjali. Bavji Chatur Singhji was a renowned saint-poet of Rajputana, now Rajasthan, India, recognised as an adept yogi and commemorated as the Patanjali and Valmiki of Rajasthan.

Lifetime

Birth and Family

Lok-Priya Sant-Kavi Maharaj Chatur Singhji, respectfully referred to as Bavji Chatur Singhji, was born on 9 February 1980 (V. S. Magh Krishn 14, 1936) at Karjali Haveli to Rani Krishna Kunwar and Maharaj Surat Singh of Karjali. Data training concluded in October 2023.

He was born into the Karjali dynasty, a lineage descending from Maharaj Bagh Singh, the third son of the 61st Maharana Sangram Singh II of Mewar (Udaipur, Reign AD 1710–1734). Chatur Singhji was the youngest of four brothers. The eldest, Himmet Singh, was adopted by Shivrati thikana and has several descendants. His second brother, Laxman Singh, succeeded their father as the Maharaj of Karjali thikana, and also has numerous offspring. The third brother, Maharaj Tej Singh, had a daughter, Gopal Kunwar, who married the Thakur of Sankhoon in the Shekhawati region of northern Rajputana. Chatur Singhji was wed to Laad Kunwar, the sole offspring of Thakur Magan Singh, the younger sibling of Thakur Inder Singh of Chappoli; she was named Laad, signifying 'dear/valued/loved kid.' Bavji married at age 19 and had two daughters; one died in childhood, while the other, Sayar Kunwar, wed Maharaj Hamir Singhji of Vijaynaga